Yoga Burn Reviews

This Yoga Burn review is of a 12-week progressive yoga program created by Zoe Bray-Cotton, a certified personal trainer and yoga instructor to help all women achieve a toned, healthy and attractive body at the comfort of their homes. It is made up of several hours of videos and bonus …

Yoga for Weight Loss

Most people care about their long term health, and try to do what they can each day live a healthy lifestyle. Our nutrition has a huge impact on our health, and poor dietary habits can take years or even decades off of our lives. The busy modern lives we lead …

Can Anyone Do Yoga?

Every time most people hear the word yoga, the first thought that comes to mind is, “I can’t do that.” Well, here is some insight into what is yoga all about and who can practice it. Yoga is a practice that involves physical, mental and spiritual practices. Many are the …

How Yoga Helps Combat Stress

Every day millions of people suffer from stress. Be it difficult situations at work, complex relational problems or simply having a rough day that melts into another; stress is everywhere around us. Finding ways to de-stress that aren’t bad for your body is an important endeavor if you’re to keep …

6 Yoga Myths Debunked

Yoga is very popular in today‚Äôs world. And while there are so many people reaping the benefits of this practice, there are so many others who are scared off due to some ill-founded misconceptions. The following are the most popular myths that have surrounded the practice of yoga. 1. It …