This Yoga Burn review is of a 12-week progressive yoga program created by Zoe Bray-Cotton, a certified personal trainer and yoga instructor to help all women achieve a toned, healthy and attractive body at the comfort of their homes. It is made up of several hours of videos and bonus audios and videos that show you how to effectively perform different poses and sequences to get maximum benefits of yoga. Here’s more in this yoga burn review:
How It Works
Yoga Burn for women is structured around dynamic sequencing, a unique approach which enables you grow with time. The poses and sequences are designed to become more challenging as you move from one phase of the workouts to another, so you can get better results from yoga.
What You Get
Zoe has divided this system into 3 phases, each with a series of instructional videos that are easy to follow.
Here’s a description of each of them:
Phase 1 – Foundational Flow
This phase is created to enable beginners build a strong yoga foundation, to enable them perform every pose effectively and safely. You also be able to build a strong body-mind link, which will come in handy in controlling your muscles in the later phases of the program.
Phase 2 – Transitional Flow
In this phase, you’ll learn how to combine the poses in the 1st and 2nd phase into specific sequences that will eliminate problems areas in your body and improve your mood.
Phase 3 – Mastery Flow
In this phase, you’ll learn how to combine everything you’ve learned in the above two phases to ignite your metabolism and tone your body faster.
Apart from the 3 phases of instructional videos, you also get the following bonuses when you buy this workout program:
The Tranquility Flow
These are exercise videos that are designed to help your body release negative energy and relax. They are great whenever you want to de-stress.
Tips and Tools
This video demonstrates how to maximize every workout by doing them the right way, at the right time and with the right resources available to you.
Grow as You Practice
The Yoga Burn System provides personalized instructions that accommodate women with different levels of yoga experience. The sequences become more challenging as you move from one phase to the next, ensuring that you grow as you practice. No repetitive poses like in traditional yoga classes.
One great thing about this program is that you only need to pay a one-time fee to gain complete access to it and keep it forever. Note that you’ll also need to buy a basic yoga mat to keep your body comfortable while working out. However, it is still far much cheaper than the amount of money you’d spend on gym membership and transportation for the rest of your life.
Zoe employs dynamic sequencing in this system to help you maximize results. Each sequence and pose are selected carefully to enable you tone your shape and muscles, and get that yoga booty you’ve always wanted.
With this program, you can practice yoga whenever you want at the comfort of your home. No more long drives to a traditional yoga class or people judging you when you pose the wrong way.
60-day Full Money Back Guarantee
The program comes with a 60-day money back guarantee, which means you can try it risk free for a whole 2 months, and if you are not satisfied, you get your full money back; no questions asked.
Designed Mostly for Beginners
Without a doubt, this yoga program contains lots of unique and strategic moves geared towards making women fitter and healthier. However, only those with zero to moderate yoga experience will find the Yoga Burn dvd useful. If you have similar or even more experience and skills than the creator, you may not fully benefit from it.
Just like any other workout program, you have to be committed with digital yoga system to achieve positive results. Therefore, if you tend to get bored or give up easily while working out, it’s important that you find effective ways to stay motivated while using this system. For instance, you can try working out with a friend, tracking your progress, rewarding yourself weekly when you follow every step without fail etc.
Yoga Burn by Zoe Bray Cotton is a great program for all women who want to lose excess weight and attain a well-toned body naturally. You really have nothing to lose by trying it out considering that the creator offers a 100% money back guarantee if you’re not satisfied with the results you get after 60 days of using the system. Overall, it comes highly recommended.